{"id":177,"date":"2015-01-25T12:43:31","date_gmt":"2015-01-25T12:43:31","guid":{"rendered":"http:\/\/shop.trg-ma-lu.de\/?p=177"},"modified":"2015-03-03T08:53:04","modified_gmt":"2015-03-03T08:53:04","slug":"krafttrainingsworkshop","status":"publish","type":"post","link":"http:\/\/www.trg-ma-lu.com\/?p=177","title":{"rendered":"Krafttrainingsworkshop"},"content":{"rendered":"<p>Die Junioren A und Senioren der Trainingsgemeinschaft haben zusammen mit Christian Thomas von\u00a0<a href=\"http:\/\/langhantelathletik.de\/\">Langhantelathletik.de<\/a>einen Workshop zum Thema Krafttraining mit der Langhantel gemacht. Das Krafttraining ist ein ebenso wichtiger Bestandteil, wie ein hochwertiges Wassertraining. Nicht nur die richtige Rudertechnik muss erlernt werden, sondern auch die richtige Hanteltechnik.<\/p>\n<p>Gerade am Anfang vom Wintertraining konnten die Sportler in kurzer Zeit deutliche Fortschritte erzielen und hatten sichtlich Spass bei Christian&#8217;s \u00dcbungsstunden.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-228\" src=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft1.jpg?resize=300%2C169\" alt=\"kraft1\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft1.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft1.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-229\" src=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft2.jpg?resize=300%2C169\" alt=\"kraft2\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft2.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft2.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-230\" src=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft3.jpg?resize=300%2C169\" alt=\"kraft3\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft3.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft3.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-231\" src=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft4.jpg?resize=300%2C169\" alt=\"kraft4\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft4.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.trg-ma-lu.com\/wp-content\/uploads\/2015\/01\/kraft4.jpg?w=1024 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Wir freuen uns, dass die Zusammenarbeit mit Christian in das zweite Jahr geht, in dem er die Trainingsgemeinschaft beim Krafttraining unterst\u00fctzt.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Junioren A und Senioren der Trainingsgemeinschaft haben zusammen mit Christian Thomas von\u00a0Langhantelathletik.deeinen Workshop zum Thema Krafttraining mit der Langhantel gemacht. Das Krafttraining ist ein ebenso wichtiger Bestandteil, wie ein hochwertiges Wassertraining. Nicht nur die richtige Rudertechnik muss erlernt werden, sondern auch die richtige Hanteltechnik. Gerade am Anfang vom Wintertraining konnten die Sportler in kurzer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-c8-regattaberichte"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":2,"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":232,"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/232"}],"wp:attachment":[{"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.trg-ma-lu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}